Why Washing Your Fruits and Meats Matters
Ever wondered if just rinsing fruits and veggies under the tap is enough? It’s not. Even organic produce can have lingering pesticides or contaminants. Here’s a quick hack to ensure your food is as clean as possible:
- Fill a bowl with cold, filtered water.
- Add 1/4 cup of white vinegar and a tablespoon of baking soda.
- Massage your fruits gently for about a minute, then rinse with filtered water.
For meats, it’s a bit different. Sprinkle kosher salt all over your poultry, pork, or beef, let it sit for a minute, then soak it in cold water with a splash of white wine or apple cider vinegar. Rinse it off, and you’re good to go.
It’s not just about being a clean freak—it’s about removing impurities that could affect your health. It’s a small step, but trust me, it adds up.
The Truth About Migraines (Hint: It’s All About Hydration)
If you’re someone who deals with migraines, I feel you, they can be debilitating. But here’s the kicker: a whopping 85% of migraines are linked to sodium deficiency. Yep, the humble pinch of salt could be your new best friend.
Try this: first thing in the morning, add a pinch of Celtic sea salt to your glass of water. This simple step can help balance your sodium levels, ease migraine symptoms, and improve overall hydration. Most of us are walking around dehydrated without even realizing it.
And why is hydration so important? It powers the mitochondria in your cells—the tiny energy factories that keep you going. Without proper hydration, your energy tanks, and so does your health.
Let’s Talk Diet: What Really Works
Forget one-size-fits-all diets like keto or paleo. The real secret is eating whole, minimally processed foods. Think colorful veggies, grass-fed meats, wild-caught fish, and healthy fats like olive oil or coconut oil.
Now, I know carbs and fats get a bad rap, but balance is key. Instead of cutting out entire food groups, focus on the quality of your carbs (like quinoa or oats) and fats (like avocado or grass-fed butter).
That said, if you’re intrigued by the ketogenic diet, remember: you can’t half-commit. Gary likes to say, “You can’t date keto; you have to marry it.” Jumping on and off can mess with your triglycerides and cholesterol. So, if you’re going keto, go all in and track your macros carefully.
The Lowdown on Alcohol
Okay, let’s get real about alcohol. While it might feel like a social staple, the truth is there’s no such thing as a “healthy” amount. Alcohol is metabolized into acetaldehyde, a toxin that can harm your brain and organs. Plus, it messes with your body’s pH balance, making you more acidic.
But if you’re going to drink, choose clear, agave-based spirits like tequila. These have a slower conversion to toxins, so they’re a slightly better option. Still, moderation is everything. Instead of leaning on alcohol to relax or celebrate, explore alternatives like exercise, meditation, or simply hanging out with people who uplift you.
The Takeaway
The journey to becoming your ultimate self isn’t about drastic overhauls. It’s about small, intentional choices that build up over time. Wash your food properly, stay hydrated, eat whole foods, and be mindful about alcohol.
Remember, it’s all about balance and tuning into what your body needs. No rigid rules here, just a commitment to feeling your best and living your fullest life. You’ve got this!
Health Products